According to the American Academy of Orthopaedic Surgeons wearing a helmet reduces the risk of serious head and brain injury by 85%.
Month: June 2020
Kegels, Maybe Not the Miracle Exercise After All? | by PT Helen Lo
We’ve heard it all before and it’s always the same message. Leaking urine? | “Try a kegel” Pregnant? | “Better start doing some kegels” I feel like I have to pee all the time | “Your pelvic floor must be weak, do kegels” But is it the right message? The short answer to this is,…