One of my favourite commercials of all time was one that caught me completely by surprise. It follows an older gentleman who quietly begins training in his shed with a kettlebell. At first, the purpose is unclear. He struggles, rests, tries again, and slowly builds strength through repetition. His neighbours watch with confusion. His family…
Author: cbrown
Freedom of Movement Starts with Control
The shoulder is one of the most mobile joints in the body, allowing us to reach, throw, lift, and perform overhead movements with ease. The trade-off for this impressive mobility is that the shoulder relies heavily on the surrounding muscles for stability. Unlike deeper joints such as the hip, the shoulder sits in a relatively…
Importance of Mobility and Warm-Up
As a Kinesiologist and a Clinical Exercise Physiologist, I view mobility and warm-up as essential components of any exercise or rehabilitation program. A structured warm-up prepares the body for physical activity by gradually increasing heart rate, blood circulation, muscular tension, and oxygen delivery to working tissues. These physiological responses improve muscle contractility, joint positioning, and…
The Lifter’s Pelvic Floor: Strength Beyond the Barbell
The pelvic floor is a powerhouse often shrouded in mystery, yet it is a complex and crucial part of every athlete’s anatomy. Comprising a network of muscles, ligaments, and connective tissues, the pelvic floor resembles a dynamic hammock spanning from the pubic bone to the tailbone, and from side to side. These muscles provide essential…
5 Ways to Save Your Season Before the First Pitch
Recreational softball and baseball signifies the true start to spring and summer in Calgary. It’s an awesome way to get outside and enjoy a competitive and social atmosphere on a beautiful evening… Until the ball is hit your way and you have to make a tough decision! Do you field it, fire a throw to…
Posture Pays: The Direct Link Between Alignment and Athletic Power
Most people think of posture as something that matters only when sitting at a desk. The reality is, your desk posture might be one of the biggest limiting factors affecting your athletic performance, and precipitating injury onset. The way you sit every day can directly limit how you move and perform while you train or…