Author: ricki

At Ascent Health & Sport Therapy, we know most people don’t just want to get out of pain — they want to keep moving. Whether you’re training for an event, staying active on weekends, or simply trying to feel good through a busy life, movement matters. But when soreness, fatigue, or injury show up, they…

When an athlete is cleared to Return to Sport (RTS) after a major injury like an ACL reconstruction, the decision often hinges on a familiar set of benchmarks – strength testing, hop tests, and time since surgery. And on paper, these metrics can look reassuring. But strength alone doesn’t tell the whole story. Using our…

What the Research Tells Us About Achilles Ruptures 📝 Achilles ruptures tend to happen in activities that demand explosive push-off, rapid acceleration, jumping, and quick changes in direction. If your training only includes slow, controlled movements, your tendon may not be ready for these high-speed demands. Sports Most Linked to Achilles Ruptures ⚽🏀 Achilles ruptures tend…

At Ascent Health & Sport Therapy, we believe everyone is an athlete—whether you’re chasing podiums, keeping up with your kids, or simply striving to move through life with more confidence and less pain. Our chiropractic team is here to help you not only overcome injuries, but also build resilience so you can continue doing what…

You shouldn’t have to choose between training hard in pain or stopping altogether. At /Ascent, we believe it’s possible to address pain and improve performance at the same time, so athletes can keep training and competing with confidence.“ Dr. Justin Hodinsky – Ascent Chiropractor Recently our /Ascent clinic team spent the day supporting athletes on…

Running is one of the easiest ways to stay fit — but it can also be one of the easiest ways to get hurt. Whether you’re training for a race or just getting back into running, pain can sneak up fast. At /Ascent, we see runners all the time with sore knees, tight calves, or…

Do you feel like your joints move more than they should—or that you’re “double jointed”? You might be experiencing hypermobility, a connective tissue condition where joints move beyond the normal range. For some people, hypermobility causes no problems. For others, it can lead to pain, fatigue, frequent sprains, or even dislocations. It can also be linked…

You’ve just had your 6-week postpartum check-up. Your doctor says everything looks good, and now you’re eager to return to running—but where do you begin? For many women, this is an exciting time to reclaim some self-care and return to the activities that bring joy and a sense of identity. However, with so many changes in…

Written by Dr. Ryan Boyd (DC) Whether you’re a weekend warrior or aspiring tour player, one thing is certain: how you prepare before your round can significantly impact your performance. Despite this, the majority of golfers still show up minutes before their tee time and head straight to the first tee without warming up. Not only does this increase the risk of…

Written by Matt Onyszko (RMT and Personal Trainer) We all played the game 2 truths and 1 lie right!?!?  Well here are 2 lies and 1 truth about common misconceptions that deal with weight training. Lifting heavy will bulk you up… LIE: Contrary to what many people think, lifting heavy or training for strength will…

 As a parent, it can be hard to know when to push your child in sports—and when it’s time to slow things down. We all want to help our kids improve, stay active, and enjoy the game. But what happens when pain becomes part of the picture?  One of the most common reasons for pain…

Pregnancy can feel a bit like tackling a big project—some days you’re full of energy, and other days you’re wondering who swapped your shoes for cement blocks. But here’s some good news: staying active during pregnancy can help you feel stronger, more energized, and better prepared for what’s ahead. And no, you don’t need to…