Running is one of the easiest ways to stay fit — but it can also be one of the easiest ways to get hurt. Whether you’re training for a race or just getting back into running, pain can sneak up fast. At /Ascent, we see runners all the time with sore knees, tight calves, or…
Author: ricki
Living With Hypermobility: What You Need to Know
Do you feel like your joints move more than they should—or that you’re “double jointed”? You might be experiencing hypermobility, a connective tissue condition where joints move beyond the normal range. For some people, hypermobility causes no problems. For others, it can lead to pain, fatigue, frequent sprains, or even dislocations. It can also be linked…
Returning to Running Postpartum: Where to Start
You’ve just had your 6-week postpartum check-up. Your doctor says everything looks good, and now you’re eager to return to running—but where do you begin? For many women, this is an exciting time to reclaim some self-care and return to the activities that bring joy and a sense of identity. However, with so many changes in…
Unlock Your Best Round: The Importance of a Pre-Round Golf Warm-Up
Written by Dr. Ryan Boyd (DC) Whether you’re a weekend warrior or aspiring tour player, one thing is certain: how you prepare before your round can significantly impact your performance. Despite this, the majority of golfers still show up minutes before their tee time and head straight to the first tee without warming up. Not only does this increase the risk of…
2 Lies + 1 Truth About Weight Training
Written by Matt Onyszko (RMT and Personal Trainer) We all played the game 2 truths and 1 lie right!?!? Well here are 2 lies and 1 truth about common misconceptions that deal with weight training. Lifting heavy will bulk you up… LIE: Contrary to what many people think, lifting heavy or training for strength will…
Is Your Young Athlete in Pain? Here’s What Every Parent Needs to Know
As a parent, it can be hard to know when to push your child in sports—and when it’s time to slow things down. We all want to help our kids improve, stay active, and enjoy the game. But what happens when pain becomes part of the picture? One of the most common reasons for pain…
Pregnancy and Exercise: Building Strength for the Journey
Pregnancy can feel a bit like tackling a big project—some days you’re full of energy, and other days you’re wondering who swapped your shoes for cement blocks. But here’s some good news: staying active during pregnancy can help you feel stronger, more energized, and better prepared for what’s ahead. And no, you don’t need to…
“The Surprising Role of Muscle in Boosting Your Health and Longevity”
Muscle: The Organ of Longevity? When most people think of skeletal muscles, they typically consider them in terms of structure, movement, and body composition. However, recent research is revealing that muscles play a far more critical role in our overall health and longevity, impacting much more than just locomotion. Think of your muscles as a…
The Pelvic Floor, and Conditions Experienced By Female Power Lifters
Pelvic floor physiotherapy can help with many symptoms or conditions in female athletes.
Understanding ACL Injuries and The Recovery Process.
The human body is a remarkable piece of engineering, comprised of complex systems working in harmony. One crucial component that often takes center stage in discussions about physical activity and sports injuries is the Anterior Cruciate Ligament (ACL). This small yet mighty ligament plays a pivotal role in maintaining stability in the knee joint. In this blog post, we’ll delve into what the ACL is, its significance, and how it commonly becomes injured.
Improve Your Body For Golf: With a Golf Medical Assessment
Summer is in “full swing.” With vacation trips planned and making the most of these long summer days, many Ascent patients are spending more time on the golf course. An increased number of rounds, while enjoyable, also means increased strain on your body. Due to this increased strain, many of our golfing patients were dealing with nagging injuries during last season. A Golf Medical Assessment can help identify physical limitations and build injury resilience and improve performance.
TMJ Therapy Treatment
Are you someone who suffers from jaw pain? Does it hurt to eat, or do you have limited jaw movement? That’s where knowledgeable manual therapists (such as a chiropractor or physiotherapist familiar with TMJ disorders) can help!