Events & Classes

Our Ascent doctors treat joints of the spine and extremities to reduce pain, restore function and improve overall health of the body and mind.

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Events & Classes

Discover Your Inner /ATHLETE

Achieve your movement goals while minimizing risk of injury with one of our tailored small group classes.


Why Ascent Athletics?

/Ascent /Athletics offers cutting edge performance monitoring technologies & individualized training plans to help you conquer your mountain, whether it’s for sport performance, injury recovery, active living or aging well!

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Current Class Offerings

/AGE STRONG

Age Strong, is a specialized fitness class designed exclusively for women aged 60 and above! Long-term resistance training mitigates deleterious effects of aging; enhancing the health of postmenopausal women. It leads to improvements in muscle strength, body composition, bone density and controls metabolic risk factors associated with common chronic diseases in this population..

Almost fully booked! Booked now!
5 WEEK SESSION (IN-SESSION)
Saturdays 8-9 am
March 16, 23, 30, April 6, 13
Cost: $200 ($40/session)

BOOTCAMP FOR RUNNERS

Whether you are training for a marathon, a 5K, or simply looking to improve your running performance, join our runners bootcamp, designed specifically for runners like you. The programming will be tailored around the running season.
Led by experienced instructors, each class will incorporate a variety of exercises and technique drills that target the key muscles and necessary movement patterns essential to improving your overall running economy, while reducing the risk of common injuries such as shin splints, knee pain, and/or lower back discomfort.
We will be “running” this class all year long and you can sign up week-by-week or book yourself into the classes in advance.

Mondays from 7:00-8:00pm starting April 1, 2024
$40/session

CORE TO FLOOR – FOR NEW MOMS

Safely return to exercise after birth. This course is designed for new mom’s (< 1 year postpartum) who want to learn how to properly recruit their core and pelvic floor to return to exercise and impact activities symptom free!
Newborns up to crawlers are welcome.

5 WEEK SESSION
Wednesdays from 12:45-1:45pm
April 10, 17, 24, May 1, 8
Cost: $200 ($40/session)

DAD BODS BOOTCAMP

Push your limits with morning boot camp! Dad Bods is a high intensity group class designed for individuals who don’t want to admit they are a little past their prime.

During the class, participants will engage in a variety of exercises and training techniques that are used by professional athletes in various sports. These exercises focus on building strength, power, speed, agility, endurance, and sport-specific skills.

The class will provide guidance and support, ensuring that participants are performing exercises correctly and safely. The trainers will also incorporate advanced training methods and techniques to challenge participants and help them reach their full potential.

Thursdays from 6:45-7:45am starting April 25

$40/session

PRE-SEASON GOLF MOBILITY & STRENGTH CLASS

Get ready for golf season!
Preparing your body for the demands of your sport is the best way to help you golf your best! Fellow golf enthusiast, Dr. Ryan Boyd, will be hosting a mobility and strength class tailored for golfers.

4 WEEK SESSION
Wed Apr 10, 17, 24, May 1
7:00-8:00pm
Cost: $160




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