Clinic Events & Classes

Our Ascent doctors treat joints of the spine and extremities to reduce pain, restore function and improve overall health of the body and mind.

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Clinic Events & Classes

Clinic Events & Classes

Our team has broad areas of expertise.  We love sharing knowledge and teaching techniques for you to move and improve. Many of these classes and workshops are offered virtually so you can do them from home!  Courses include Kinstretch, Pelvic Health, Kettlebell Training and more.

The Ascent Approach

Our /Approach starts with getting you out of pain quickly, we then help you gain mobility and control so you can move better, after that we focus on building and maintaining resilience so you can stay active for the long term. 

Our clinic classes are designed to enhance your education, gain skills and experience better movement.

Current Course Offerings:

Mobility Workshop for Climbers (Hips) – Quinn Turner, Physio & Chelsea Darrach, Physio

Physiotherapists Chelsea & Quinn are running a hip mobility workshop tailored specifically to climbers. The course will begin with a lecture on mobility, neuromuscular control and common limitations to climbing movements. Our physiotherapists will then run participants through an interactive workshop using an algorithm-style approach to managing specific limitations of stemming, drop knees, and high steps. This will empower you with the ability to recognize & understand your own limitations, alongside strategies to manage them.
Looking to improve your performance & efficiency on the wall? We invite you to join this tailored workshop on January 17th, 2022. Physiotherapy benefits can be applied.”

  • Cost: $120
  • Dates: Monday January 17, 2022
  • Time: 7:30- 9:30pm
  • Location: Ascent Health & Sport Therapy – lower level

Kettlebell 101: Intro to Kettlebell Skills and Programming – Dr Zach Morcom

Kettlebells are a simple and great tool for the home workout to focus on strength, cardio, movement confidence and longevity.  Through using lower loads with explosive movement, it can be easier on the joints and body but still provide a full body workout while gaining competency in foundational movements like the deadlift, clean, squat, press, carry, snatch and more.  

This course is for those new to kettlebell training and want to learn proper techniques and skills to be able to complete ongoing comprehensive workouts from home.

  • Cost: $135
  • Dates: THD
  • Location: Online

Recommended equipment (1 is required, 2+ is ideal): 

Females:  Novice 10 kg, 20 kg  / Advanced: 12 kg, 24 kg

Males:  Novice 12 kg, 24 kg  / Advanced 20 kg, 28 kg

Local Purchase Option: https://www.bellsofsteel.com/kettlebells/

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