Do you feel like your joints move more than they should—or that you’re “double jointed”?
You might be experiencing hypermobility, a connective tissue condition where joints move beyond the normal range.
For some people, hypermobility causes no problems. For others, it can lead to pain, fatigue, frequent sprains, or even dislocations. It can also be linked with digestive issues, migraines, low blood pressure, anxiety, and poor sleep.
Common Symptoms of Hypermobility
➡Chronic pain or fatigue
➡Frequent sprains, strains, or dislocations
➡Easy bruising and slower healing
➡Digestive problems and headaches
➡”Brain fog,” poor sleep, or anxiety
Because hypermobility exists on a spectrum, some people experience only mild issues, while others live with significant daily challenges.
How Hypermobility Changes Over Time
Children & Teens: Often have frequent sprains, growing pains, and balance or coordination issues.
Adolescents: May notice widespread pain, fatigue, headaches, or digestive symptoms.
Adults: Symptoms can progress to nerve pain, jaw or pelvic floor problems, and increased joint instability.
What Helps?
The good news is, there are ways to manage hypermobility:
Exercise: Strength training, balance training, and gentle aerobic activity can protect joints and reduce pain.
Bracing & Support: Splints, braces, or orthotics can help stabilize joints when needed.
Self-Care Strategies: Staying hydrated, eating enough salt, pacing activity, and improving sleep often help with related conditions like POTS (postural orthostatic tachycardia syndrome).
If you suspect you might have hypermobility, you don’t need to face it alone. Our team at /Ascent can help you find the right balance of movement, support, and lifestyle changes to manage your symptoms and feel your best.
