The Ascent Blog

You Are an Athlete—Your Life is the Sport

All Stories

Strong Feet, Healthy Body: Why Foot Health Matters More Than You Think

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4 Min Read Read article

Return to Sport Isn’t Just About Strength

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3 Min Read Read article

Preventing Achilles Tendon Ruptures

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4 Min Read Read article

How /Ascent Chiropractors Help You Conquer Your Mountain

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2 Min Read Read article

Why Runners Get Injured (and How to Stay Pain-Free)

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4 Min Read Read article

Living With Hypermobility: What You Need to Know

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2 Min Read Read article

Returning to Running Postpartum: Where to Start

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3 Min Read Read article

Unlock Your Best Round: The Importance of a Pre-Round Golf Warm-Up

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5 Min Read Read article

2 Lies + 1 Truth About Weight Training

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3 Min Read Read article

Is Your Young Athlete in Pain? Here’s What Every Parent Needs to Know

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4 Min Read Read article

Revolutionizing Rehabilitation with Plantiga:

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3 Min Read Read article

Pregnancy and Exercise: Building Strength for the Journey

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3 Min Read Read article

“The Surprising Role of Muscle in Boosting Your Health and Longevity”

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4 Min Read Read article

Why Ascent’s Run Assessment Is a Game-Changer for Every Runner

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5 Min Read Read article

Reducing Elbow Pain for Rock Climbers

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4 Min Read Read article

4 Exercises to Prevent Shoulder Pain in Pickleball

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3 Min Read Read article

The Pelvic Floor, and Conditions Experienced By Female Power Lifters

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4 Min Read Read article

Understanding ACL Injuries and The Recovery Process.

4 Min Read Read article

TMJ Therapy Treatment

3 Min Read Read article

“Staying in the Game: Reducing time on the sidelines in youth hockey”

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3 Min Read Read article

Pelvic Floor Physio for Males

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3 Min Read Read article

11 Tips for Hiking and Trail Running Injury Free

8 Min Read Read article

Chiropractic Adjustments Explained – Dr. Morcom

4 Min Read Read article

Pelvic Floor Health Throughout Womanhood

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6 Min Read Read article

4 MISCONCEPTIONS I HAD ABOUT CHIROPRACTIC CARE

4 Min Read Read article

How Do Chiropractic Adjustments Work?

3 Min Read Read article

Giving Back To Our Community Through Art & Movement

2 Min Read Read article

4 Common Myths About Pelvic Health

3 Min Read Read article

From Brain Fog to Heavy Lifts

8 Min Read Read article

Little League Elbow: Keep Your Pitcher In the Game (and back to pitching safely)

Uncategorized

12 Min Read Read article

Motion is Lotion

3 Min Read Read article

You Are an Athlete—Your Life is the Sport

Uncategorized

5 Min Read Read article

Freedom of Movement Starts with Control

2 Min Read Read article

Importance of Mobility and Warm-Up

2 Min Read Read article

The Lifter’s Pelvic Floor: Strength Beyond the Barbell

5 Min Read Read article

5 Ways to Save Your Season Before the First Pitch

3 Min Read Read article

Posture Pays: The Direct Link Between Alignment and Athletic Power

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4 Min Read Read article

Why Acupuncture Is the Next Step in Your Training Recovery Routine

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4 Min Read Read article

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