The Ascent Blog

Prepping Your Body for Winter Activities: Rehabbing Knee Injuries

General, Resources

All Stories

Giving Back To Our Community Through Art & Movement

1 Min Read Read article

4 Common Myths About Pelvic Health

3 Min Read Read article

Curious about Kinstretch? Join our 6 wk online intro class starting Jan 26!

7 Min Read Read article

Vertigo Can Be Scary. We Can Help.

Uncategorized

2 Min Read Read article

Prepping Your Body for Winter Activities: Rehabbing Knee Injuries

7 Min Read Read article

The Adventurous Life Of Ascent PT Chelsea. Q&A

4 Min Read Read article

Diaphragm Breathing – By Jessie Dalton, PT

Resources

3 Min Read Read article

Strategies For A Better Sleep – by Jessie Dalton, PT

4 Min Read Read article

Check Your Bike Helmet | by Dr. Hilary Hart

Resources

3 Min Read Read article

Kegels, Maybe Not the Miracle Exercise After All? | by PT Helen Lo

Resources

2 Min Read Read article

We are opening our doors again with full precautions in place on May 11!

2 Min Read Read article

The Quiet Power of Mindful Movement – By Mark Austin, PT

Resources

9 Min Read Read article

1 2 Next »