November 26th, 2020

Over the past several months we have all faced a multitude of change and transitions in the ways we navigate our lives. These transitions can be hard, but they also present a unique opportunity for growth and development. With the return of snow many of us are getting back into…

November 3rd, 2020

Tell us a little about yourself. I’m a born and raised East Coast gal originating from Prince Edward Island. I completed my Masters in Halifax, Nova Scotia where I lived for two years and moved to Calgary in 2018 to change things up and provide myself new experiences. I had…

October 14th, 2020

Do you suffer from low back or pelvic pain? Have you ever been told you have a weak core? Do you feel like you struggle to engage your core? Our physiotherapist and pelvic health specialist, Helen, is here to help. She is hosting a 6-week educational and hands-on series on…

September 8th, 2020

Breathing – sounds pretty simple, right? Although the act of actual breathing/taking a breath is regulated by our brain, our breathing pattern and muscle activity can actually change when we are in different types of situations.  For example, if you are experiencing a painful injury or high levels or stress…

July 14th, 2020

Have you ever experienced those nights when you just can’t fall sleep? Or maybe you never feel rested after long night of sleep or you just end up tossing and turning? Having troubles with your sleep can be incredibly frustrating and negatively impact your personal, work and social interactions and…

June 8th, 2020

With the weather getting warmer and more people getting out on bikes, scooters, and skateboards, I’ve seen a many people of all ages not wearing helmets around the city. So I want to remind you to wear your helmet! Growing up, I remember helmets always having the stigma of being…

June 2nd, 2020

                We’ve heard it all before and it’s always the same message. Leaking urine? | “Try a kegel” Pregnant? | “Better start doing some kegels” I feel like I have to pee all the time | “Your pelvic floor must be weak, do…

May 5th, 2020

We are opening our doors again. The Downtown Clinic re-opens on May 11 and the Capitol Hill Clinic will open it’s doors for the first time on May 19. We are really looking forward to getting back to what we do best and get you feeling better again. We want…

May 2nd, 2020

To say life is a little bit strange right now would be the understatement of the century! After over a month of social lockdown, you may notice people coping differently. It is inevitable that you will have good days and bad days. Productivity, creativity, and positivity will ebb and flow…