Discover Your Inner /ATHLETE
Achieve your movement goals while minimizing risk of injury with one of our tailored small group classes.
Why Ascent Athletics?
/Ascent /Athletics offers cutting edge performance monitoring technologies & individualized training plans to help you conquer your mountain, whether it’s for sport performance, injury recovery, active living or aging well!
START YOUR /ASCENT
Current Class Offerings
/AGE STRONG – Women 60+
Age Strong, is a specialized fitness class designed exclusively for women aged 60 and above! Long-term resistance training mitigates deleterious effects of aging; enhancing the health of postmenopausal women. It leads to improvements in muscle strength, body composition, bone density and controls metabolic risk factors associated with common chronic diseases in this population.
$40/per class
Drop in classes every Saturday morning from 8-9am and Wednesdays from 7:30-8:30pm!
Sign up now!
