Your Basecamp for Reaching New Summits
Navigate your athletic journey with precision under the guidance of our expert coaches at Ascent Athletics.
Why Ascent Athletics?
At Ascent Athletics, we understand the heart of adventure that drives you. Whether you’re a mountain adventure athlete seeking excellence in the alpine, a gym enthusiast, a young athlete looking to enhance your performance, or on a quest for movement longevity, Ascent Athletics is your ultimate guide.
What you get at Ascent Athletes
“Turn Grit Into Glory”
Professional Grade Testing
We are partnered with Plantiga, a world-leading smart insole and movement analytics company to give you the insight you need to recover faster or boost performance.
Our assessments and testing combines the power of cutting edge sport science with AI insoles and motion capture technology. They also incorporate a functional movement screening. Allowing us to take the guesswork out of your recovery or athletic development.
Program Design and Coaching
By measuring what matters, we create a program that’s based on science but personalized to your specific deficits and objectives so you can rise above in your sport.
We offer two program options:
Performance+ Membership (a flexible, hybrid training model combining online personalized workouts with monthly in-person coaching).
Elite+ Coaching (a comprehensive, in-person training experience).
Small Group Classes
Our small group fitness classes redefine the group training experience, offering an intimate setting with just 4-8 participants per class. Each 4-6 week session is tailored to specific goals or demographics. The intelligent design and progression of these classes ensure efficient and meaningful workouts, while providing a welcoming environment for everyone, embodying our “Everyone An Athlete” philosophy. This approach not only fosters personal growth but also builds a strong sense of community among like-minded athletes.
Enhanced Sport Performance
Prevent plateaus in your training with our science-based, personalized approach to rise above in your sport.
Speed. Mobility. Power. Strength. Longevity.
Direct Access to Premier Clinical Team
When red flags or injuries flare up you will have direct access to a premier clinical team who can address concerns quickly and get you back in the game. Our elite team of physiotherapists, chiropractors and RMTs can communicate with your coach regarding how to modify training while in recovery.
Ongoing Data, Feedback and Reporting
With Plantiga’s wearable technology, you can receive real, live data while you’re playing your sport or training away from the Ascent gym. We can see what gaps arise as your body fatigues and see what trends emerge over time. This allows us to make timely adjustment to your programming and rest days.
What to expect
Performance Testing
Start with our Athlete+ Assessment. The assessment combines the power of cutting edge sport science technology and a functional movement screening. The results of the assessment allow us to take the guesswork out of your recovery or athletic development.
(For individuals who were sent by a coach or practitioner for a Sport Science Assessment, a copy of the report will be provided to them to guide your ongoing rehab or training).
Choose A Program Design and Coaching Option
We offer two paths for you to receive your Performance Program Design depending on your needs and preferences.
For a hybrid coaching option where you do most of your workouts on your own and check in with your coach 1x per month we recommend the Performance+ Membership
For a comprehensive, in-person training experience we recommend the Elite+ Coaching Membership
When starting we require a minimum 3 month commitment to ensure the most benefit from the program design, but there are discounts for booking out 6+ months of coaching. Once you have an assessment and program design you can also add one-off coaching sessions to enhance your training.
Return to Sport. Increase Performance. Build Resilience.
These custom programs are designed for those who want to unleash the potential of their athletic performance and build resiliency and longevity through the ongoing guidance of elite coaches and cutting-edge sport science. We are here to help you feel and move your best for the long term. Protect your body and increase capacity and longevity for the active life you want.
