Always move forward.
With our sport science technologies we are empowered to offer highly individualized and progressive programming, fine-tuning the feedback loop for an athlete’s specific needs.
Why Ascent Athletics?
By measuring what matters, we create a program that’s based on science but personalized to your specific deficits and objectives. /Ascent /Athletics is here to help you build injury resilience, increase performance, and achieve athletic longevity.
LIMITED TIME OFFER:
BE A PIONEER – Receive the 20% Pioneer discount off your coaching costs if you sign up for coaching in February. Lifetime discount with continuous membership. It’s our way to celebrate our first cohort of coaching clients.
Once you’ve received an assessment, you can choose to have a program designed for you by our head coach.
Our Performance Coaching Programs include a review of the assessment report, a technique session, and regular training program updates. We have two Performance Coaching Programs you can choose from.
Performance+ Hybrid Membership
The Performance+ Membership offers a dynamic hybrid model, tailored for goal-driven athletes who desire the flexibility to train at their own time and place. Your program will be meticulously crafted in an online format by your coach, providing you with weekly workouts that you can complete independently, whenever and wherever suits you best. To enhance your experience, we include a monthly in-person coaching session, dedicated to re-testing and refining your program to ensure continual progress.
Elite+ Coaching Membership
The Elite+ Coaching program offers a comprehensive, in-person training experience, meticulously tailored for athletes with clear goals in mind. This program is ideal for those who thrive under direct guidance, valuing the accountability that comes with consistently attending workouts and collaborating closely with a Performance Coach. By integrating real-time feedback, this program sharpens your edge in training, enhances performance, and optimizes recovery.
Performance+ Membership
To fully benefit from the program design we require a minimum 3 month Performance+ membership.
$250/month
1st Month:
- 1 in-person session to review your report from the /Athlete+ Assessment & receive technique coaching for program
- 4 week personalized training programming with access to /Ascent /App for virtual coaching
Subsequent Months:
- 1 in-person coaching session per month for re-assessment with testing
- Program updates every 4 weeks
- Access to the /Ascent /App for virtual coaching workouts and online support
- Add on: option to purchase additional in-person coaching sessions ($110/session)
- 10% discount on /Athletics classes
Elite+ Coaching
To fully benefit from the program design we require a minimum 3 month Elite+ Coaching membership.
$400/month 1x week (or $285 for 2:1 Coaching)
$800/month 2x week (or $575 for 2:1 Coaching)
1st Month
- 1st session will be a report review of your results from the /Athlete+ Assessment and a focus on technique coaching.
- 1x or 2x in-person coaching sessions a week
- 4 week Personalized Programming with access to /Ascent /App for support
Subsequent Months:
- 1x or 2x in-person coaching sessions a week
- Ongoing program updates
- Ongoing re-assessment with testing
- Access to the /Ascent /App for program support
- Add on: option to purchase additional in person coaching sessions ($110/session)
- 10% discount on /Athletics classes
