Your Basecamp for Reaching New Summits
Building Strength, Elevating Performance & Training Resilience – For Every /Athlete
Why Train with Ascent Athletics?
At Ascent Athletics, we know the drive to explore, compete, and stay active lives in all of us. Whether you’re chasing alpine goals, pushing your gym routine, honing athletic skills, or simply aiming to move well for life, our mission is to help you reach your potential. With expert coaching and cutting-edge sport science, we’ll guide you to perform at your best, build resilience, and stay ready for the active life you love—today and for years to come.
Performance Testing
Start your journey with our Athlete+ Assessment—the gold standard for understanding your movement, spotting hidden deficits, and optimizing your performance.
We use advanced tools like functional movement screening, and Plantiga AI smart insoles to capture powerful data on how you move. You’ll receive a detailed report and a clear path forward, so you can train with precision, reduce injury risk, or accelerate your recovery.
Coaching
At Ascent Athletics, our expert coaches use advanced sport science technologies to build highly individualized programs, ensuring your training is driven by data and personalized to your unique needs.
Choose Your Path
Performance+ Membership
A flexible app-based option for driven athletes who prefer to train on their own schedule.
Elite+ Coaching
A comprehensive, in-person program for athletes who thrive under direct guidance and accountability.
Small Group Classes
Our small group fitness classes redefine the group training experience, offering an intimate setting with just 4-8 participants per class.
Each session is tailored to specific goals or demographics. The intelligent design and progression of these classes ensure efficient and meaningful workouts, while providing a welcoming environment for everyone, embodying our “Everyone An Athlete” philosophy.
Client Testimonial
“My journey to regain strength, fitness and overall well-being with my post-menopausal body hit some pretty rough waters but I was fortunate enough to connect with Ascent. Assembling a team of practitioners and coaches at Ascent was critical to breaking my 1-step-forward-2-steps-back cycle of training and injury.
- They helped me learn a new way of training that took into consideration my unique strengths and limitations.
- They work together to design and refine a personalized program, grounded in science and technology.
- They analyze your performance, detect movement asymmetries, and customize exercises and injury prevention activities that best meet your needs.
- They have guided me in letting go of ways of training that no longer work at this stage of my life and ultimately helped me change the way I train and engage in movement activities I love.
I am re-learning how to move in much healthier ways so that I can enjoy the active lifestyle I desire. A big thank you to the team at /Ascent!!”
Michelle K
