Events & Classes

Our Ascent doctors treat joints of the spine and extremities to reduce pain, restore function and improve overall health of the body and mind.

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Events & Classes

Discover Your Inner /ATHLETE

Achieve your movement goals while minimizing risk of injury with one of our tailored small group classes.

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Why Ascent Athletics?

/Ascent /Athletics offers cutting edge performance monitoring technologies & individualized training plans to help you conquer your mountain, whether it’s for sport performance, injury recovery, active living or aging well!

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Current Class Offerings

/AGE STRONG

Age Strong, is a specialized fitness class designed exclusively for women aged 60 and above! Long-term resistance training mitigates deleterious effects of aging; enhancing the health of postmenopausal women. It leads to improvements in muscle strength, body composition, bone density and controls metabolic risk factors associated with common chronic diseases in this population.

Drop in classes every Saturday morning from 8-9am
$40.00 /per class

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PRIVATE CLASSES

Have a group of friends or teammates who want to train together? We love helping small groups build strength, improve movement and work toward shared performance goals.

Our team will create a smart, tailored class designed around your group’s needs and goals.

4–8 participants | $40 per person, per class

Tell us about your group and what you’d like to work on. We’d love to build a custom class for you.

Call or email to start the converstation!

/ARTHRITIS FOUNDATIONS

This is a small-group functional movement class specifically designed for individuals living with arthritis.
This program blends education with targeted exercises to reduce pain, improve mobility, promote confident, and enhance quality of life. It focuses on functional outcomes that matter: preventing falls, reducing joint stress, and restoring movement patterns essential for daily life.

Next 8 week program starting October 14.

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/ATHLETIC FOUNDATIONS

Led by experienced practitioners, this program teaches proper technique with fundamental movements like squatting, jumping, and sprinting—building a strong foundation for athletic success.

Research shows early training reduces injury risk and boosts performance.

6-8 week series ongoing throughout the year.
$40.00 /per class
*Can be billed under physiotherapy benefits


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“I would highly recommend the Athletic Foundations class at Ascent. It was the perfect class for kids and teens to learn about foundational movements and proper technique during training and sport. The small class size allowed for individual attention and the instructors were so knowledgeable, all while keeping the kids engaged and having fun. My two boys loved the class and it’s been great to see them using what they learned during their sports seasons!”
KimParent of Athletic Foundations participant
“The Age Strong Class is great. The class was recommended to me by Tenille, one of Ascent’s massage therapists. I was having issues with my shoulder and Tenille suggested some strength training could help. It definitely has helped not only with upper body strength but overall muscle strength. It is so important to keep our muscles strong as we age. I am glad that I found this class and look forward to it every week.”
SarahAge Strong Participant
“Age Strong is a fantastic class.  I am so thankful a friend recommended this class to me!  The class instruction is top notch and professional yet friendly and fun.  The name of the class “Age Strong” is so appropriate and perfect.  I have definitely become stronger since taking this class, am more aware of the importance of keeping fit over 60 and have met some wonderful people!


Why would I recommend it to other women?  As I did, you may think you don’t need a class like this but it has been truly rewarding and encouraging to progress and be challenged week after week!”
LindaAge Strong Participant
REGISTER HERE

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