/AGE STRONG – Women 60+

Age Strong, is a specialized fitness class designed exclusively for women aged 60 and above! Long-term resistance training mitigates deleterious effects of aging; enhancing the health of postmenopausal women. It leads to improvements in muscle strength, body composition, bone density and controls metabolic risk factors associated with common chronic diseases in this population.

$40/per class

Drop in classes every Saturday morning from 8-9am and Wednesdays from 7:30-8:30pm!

Sign up now!

CORE TO FLOOR – New Moms

This unique program is designed to help women of all fitness levels develop a deeper connection with their core and pelvic floor muscles. Whether you’re looking to improve postural alignment, recover after childbirth, enhance athletic performance, or simply boost overall well-being, this class has something to offer you.

We also offer CORE TO FLOOR for NEW MOMS 6 wk sessions a couple times a year with the focus properly recruiting their core and pelvic floor to return to exercise symptom free following pregnancy and delivery.

$40/per class
Starting again in September

/ATHLETIC FOUNDATIONS

Led by experienced practitioners, this program teaches proper technique with fundamental movements like squatting, jumping, and sprinting—building a strong foundation for athletic success.

Research shows early training reduces injury risk and boosts performance.

The program also incorporates our professional grade baseline testing to track progress throughout the program.

$40/per class
6 week session starting again in September