The Ascent Blog

You Are an Athlete—Your Life is the Sport

All Stories

Preventing Achilles Tendon Ruptures

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4 Min Read Read article

How /Ascent Chiropractors Help You Conquer Your Mountain

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2 Min Read Read article

How a Sport Science Assessment Can Improve Training and Reduce Injury

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4 Min Read Read article

Why Runners Get Injured (and How to Stay Pain-Free)

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4 Min Read Read article

Living With Hypermobility: What You Need to Know

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2 Min Read Read article

Returning to Running Postpartum: Where to Start

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3 Min Read Read article

Unlock Your Best Round: The Importance of a Pre-Round Golf Warm-Up

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5 Min Read Read article

2 Lies + 1 Truth About Weight Training

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3 Min Read Read article

Is Your Young Athlete in Pain? Here’s What Every Parent Needs to Know

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4 Min Read Read article

Revolutionizing Rehabilitation with Plantiga:

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3 Min Read Read article

Pregnancy and Exercise: Building Strength for the Journey

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3 Min Read Read article

“The Surprising Role of Muscle in Boosting Your Health and Longevity”

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4 Min Read Read article

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