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Curious about Kinstretch? Join our 6 wk online intro class starting Jan 26!
Kin-what? Kinetic stretching, labelled “Kinstretch” (FRS – Functional Range Systems) has been the single most influential piece in my health and wellness journey for the last 2 years. Professionally and personally, kinstretch has changed my life and I’m hoping my story will influence you to take a chance, open your…
Complimentary Virtual Appointments
While we are all practicing social distancing you can try one of our free virtual appointment with our chiropractors and physiotherapist. Your practitioner will check in with how you are doing and offer a combination of self-care tips, exercise programs, along with a personalized assessment to help fulfill your goals…
Meet Dr. T, Ascent’s New Naturopath
Hi everyone, My name is Dr. T or you can simply call me T. I am a licensed and board-certified Naturopathic Doctor serving the community of Calgary and its surrounding areas. I am very excited to be joining the healthcare team at Ascent Integrative Health and I look forward to…
HELP YOUR BODY NATURALLY FIGHT ALLERGIES THIS SPRING
Spring is officially here and it has brought some sunshine and warm temperatures. For some people this season means ‘pollen season’ and has them flocking to pharmacies and health food stores to stock up on allergy medications and/or supplements. Do you suffer from itchy eyes, watery eyes, sneezing, runny nose,…
Come Celebrate our 100th Anniversary at the Spine Climb – Register to Win!
The 3rd Annual Ascent Spine Climb will be held at the notorious McHugh Bluff stairs off Memorial Drive. The stairs can be daunting but don’t be intimidated! The event is for ALL ages and fitness levels. You can choose to participate in the Fun Climb if chatting with a friend,…
The Spring Reset – 10 Tips Before Starting a Detox
It finally looks like the long, cold and snowy winter is beyond us and perhaps it is now time for a Spring health tune-up and reset. As the flowers start blooming and animals come out of hibernation, you may be feeling a sudden urge to get back to your health…
Mark Describes His Approach to Physiotherapy
I believe that you deserve the best possible healthcare for your time and hard-earned dollars. The health and wellness industry, including the physiotherapy world, can be a confusing and overwhelming place to navigate. Dry needling, shockwave therapy, cupping, needling, or (gasp!) exercise– which option is actually going to get you…
10 Reasons Why You Should Do The Spine Climb
We are TWO DAYS away from our 1st Annual Spine Climb Fundraiser. If you haven’t registered yet we can bust all your excuses! Not in shape? Busy? Got kids? Not a problem. This event is for everyone. REGISTER NOW 1. It’s for ALL fitness levels – The Spine…
5 Exciting Things Happening At Ascent This Fall
Check out our online newsletter – available here “At Ascent, we are continually developing our education to stay current on the latest research and treatments so we can provide you the best possible care. This means there are always new treatments and therapies available to you as we keep putting…
Join our collaborative team – hiring a physiotherapist
Who we need: We are looking for a new physio to join our team and to take over and grow an established PT patient base as a part-time or full time physiotherapist. The ideal candidate will enjoy collaborating on patient care with other health professionals, enjoy providing manual therapy, IMS…