Whether you continue braving the snow for your winter runs or transitioning indoors to escape the cold, we know you take your winter training seriously.
At Ascent, we offer one of the most advanced, comprehensive running assessments available; whether you’re just starting out, recovering from an injury, chasing a new personal record (PR), or preparing for an ultra, understanding your unique running mechanics is key to achieving your goals. Our Run Assessment goes beyond traditional testing methods by combining cutting-edge Plantiga AI technology with expert functional movement screening to provide the most data-driven insights into your performance. Here’s why our approach is a game-changer for anyone who runs.
1. State-of-the-Art Plantiga AI Insole Technology: A Leap Beyond Traditional Metrics
Traditional run assessments usually measure basic metrics like speed, cadence, and distance. While these are important, they don’t give you the full picture of your biomechanics. Our Plantiga AI insoles take things to the next level. These insoles track every stride, providing precise, real-time data about your running mechanics, including:
- Asymmetries between limbs
- Muscle activation patterns
- Movement strategies
- Loading patterns during different phases of your run
This level of detail allows us to understand exactly how your body is moving, and how each movement impacts your performance and injury risk. Whether you’re pushing for faster times or preventing future injuries, these insights help us tailor your training and treatment plan.
2. Comprehensive Functional Movement Screening by Expert Practitioners
The Plantiga technology gives us data, but it’s the functional movement screening by our trained practitioners that brings everything together. Running isn’t just about speed—it’s about how your body moves as a whole. Our practitioners assess your:
Mobility: How well your joints and muscles move to support your running mechanics
Strength: Identifying muscle imbalances and weaknesses that could contribute to inefficient movement
Posture: Assessing how your posture and alignment affect your running efficiency and risk of injury
By identifying muscle imbalances, mobility issues, and any compensations your body is making during your run, we can help you prevent injuries before they happen and improve your form for better performance.
3. Review Session With Tailored Injury Prevention and Performance Recommendations
After completing the assessment, you’ll book a 30 min review session where we’ll break down your results and provide you with personalized recommendations for improvement. These insights include:
- Injury prevention strategies based on your unique movement patterns
- Strength and conditioning exercises to correct imbalances and build more efficient movement
- Running technique tips to improve your form, reduce fatigue, and boost performance
- Plyometric exercises for those looking to increase power and reduce impact forces technique tips
These recommendations are tailored to your specific needs and goals, whether you’re a recreational runner or a competitive athlete.
4. Benefits You Can Use Through Your Health Insurance
One of the most appealing aspects of our Run Assessment is that you can use your health benefits to cover the cost of the service. We believe that investing in your running health and performance should be accessible, and offering this service through health benefits makes it easier for you to take action without the extra financial burden.
5. Data-Driven Insights for Long-Term Success
With the Run Assessment, you’re not just getting a snapshot of your performance on a single day—you’re gaining data-driven insights into how your body moves and performs over time.This allows you to track your progress, see how your body responds to training, and make adjustments as needed. Whether you’re training for a specific race or just aiming to run without pain, having a deep understanding of your body will give you the edge you need to perform at your best.
Is the Run Assessment Right for You?
The Run Assessment is perfect for runners at every level—whether you’re just getting started or you’ve been running for years. If you’re:
- Recovering from an injury or worried about injury prevention
- Training for a personal best or race
- Looking to improve your form, increase speed, or run more efficiently
- Needing insights into how your body is compensating during training
Then our Run Assessment is the most comprehensive way to optimize your running performance and prevent injuries before they become problems.
Book Your Run Assessment Today!
Don’t leave your performance to chance. Invest in yourself and your running goals by booking a Run Assessment at Ascent today. With access to cutting-edge Plantiga AI technology, expert movement analysis, and tailored recommendations, our Run Assessment is the gold standard in running diagnostics.